This is considered to be a low amount of caffeine. The short answer is that a cup of pure green tea usually contains around 25 milligrams of caffeine per 8-ounce serving. Drinking tea seriously means learning with every pot you make, and considering its enormous complexity, there’s rarely only one correct answer or right way of doing things.Īlthough it’s a common myth that green tea is naturally caffeine-free, green tea does contain caffeine. The reality is that when it comes to tea, a crop grown all over the world in countless variations, boldly stated rules tend to fall apart when held up to closer scrutiny. Other self-identified experts are more dogmatic: there’s only one right way to brew this tea, and if you disagree, you don’t know what you’re talking about. Sometimes that bad advice comes from a well-meaning person who, in their efforts to make a complex topic easy to understand, oversimplifies to the point where they obscure the truth. Unfortunately, a lot of those sourcesoften the very companies selling you their teaget some basic points pretty wrong. Fortunately there are many, many sources out there that simplify the vast world of tea into digestible nuggets of knowledge. Whatever your reason, chances are you have some questions about it: how to brew it right, for starters, and what a really good cup should taste like. Maybe you started drinking tea for its purported health benefits, or as a less jittery alternative to coffee, or just because it tastes good. The Truth About Caffeine In Tea And More Tea Myths Busted If the result feels too weak, make little increments until you have the right mixture. If you use one or two teaspoons per cup of green tea, try cutting the number in half to see if it works for you. You have more room for adjustment with loose green tea leaves. If you are suffering from intolerance for caffeine, you can try adjusting the amount of green tea you add to your brew. Recommended Reading: Where To Buy Tea Towels In Bulk In addition, tea naturally contains an amino acid called L-theanine, which promotes calmness and relaxation and tends to produce a mindful alertness when combined with caffeine, as opposed to a wired feeling. The slow release also helps you avoid the jitters and crash often associated with coffee consumption. The body absorbs teas caffeine more slowly than that of coffee, which means you might get more bang for your buck from the steeped stuff despite its lower content. Green tea comes in second, with between 35 and 70 mg, while white tea typically has a bit less than that amount. A cup of unadulterated black tea usually hovers in the 60 to 90 mg range. While a cup of coffee usually contains around 100 mg of caffeine, only the blackest of teas extracted in the perfect conditions can come close to that mark. There are a host of other factors that can effect your tea buzz. However, it takes far fewer grams of tea leaves than it does of ground coffee to produce a single cup, so a mug of coffee does tend to contain more caffeine than the same amount of brewed tea. Contrary to popular belief, tea is actually more caffeinated than coffee, at least by weight.
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